This session focuses on developing sustainable daily routines that support wellbeing and productivity. Participants explore strategies for balancing professional demands with personal needs, including time management, energy preservation, and boundary-setting. The workshop empowers attendees to create realistic action plans for a healthier and more fulfilling work–life balance.
Healthy Habits at Work: Work-Life Balance
Description
Suitability
Employees, managers, remote and hybrid workers.
Learning Outcomes
- Identify areas of imbalance in current work and personal routines.
- Learn time management and prioritisation methods to reduce overload.
- Practise communication techniques for setting and maintaining healthy boundaries.
- Build a personalised plan for ongoing work–life harmony.
Course Fee
On Request
Duration & Format
2 hours (available as an in-person or virtual workshop)
Certification Body
Richmond Foundation Training Institute
Designed Around Your Team
Every organisation is unique. That’s why our wellbeing workshops can be adapted to reflect your company’s culture and objectives, or we can design a bespoke programme built entirely around your team’s needs.
Interested In This Course?
Request a call back and we will contact you with more information.
