This introductory course covers the essentials of mental health and wellbeing. Participants learn to recognise common signs of mental health challenges, understand how lifestyle and environmental factors influence emotional health, and explore practical techniques to maintain balance. It’s an ideal foundation for individuals or teams beginning their mental health awareness journey.
For Good Mental Health
Description
Suitability
Employees, HR professionals, and managers.
Learning Outcomes
- Understand the key principles of mental health and protective wellbeing factors.
- Recognise signs of stress, anxiety, and burnout in oneself and others.
- Explore effective self-care and stress management strategies.
- Identify mental health services and resources available in Malta.
Course Fee
On Request
Duration & Format
1 to 1.5 hours (available as an in-person or virtual workshop)
Certification Body
Richmond Foundation Training Institute
Designed Around Your Team
Every organisation is unique. That’s why our wellbeing workshops can be adapted to reflect your company’s culture and objectives, or we can design a bespoke programme built entirely around your team’s needs.
Interested In This Course?
Request a call back and we will contact you with more information.
