This course introduces participants to the fundamentals of stress awareness and management. It explores how stress manifests physically, emotionally, and behaviourally, and how different environments (office, remote, or hybrid) influence these responses. The workshop provides simple, actionable techniques to manage stress both individually and collectively.
Stress Awareness and Management
Description
Suitability
Managers, team leaders, HR professionals, remote and hybrid workers.
Learning Outcomes
- Recognise early signs of stress in oneself and others.
- Understand how workplace context affects stress responses.
- Apply practical stress management techniques tailored to individual needs.
- Foster supportive environments that promote collective wellbeing.
Course Fee
On Request
Duration & Format
1 hour (available as an in-person or virtual workshop)
Certification Body
Richmond Foundation Training Institute
Designed Around Your Team
Every organisation is unique. That’s why our wellbeing workshops can be adapted to reflect your company’s culture and objectives, or we can design a bespoke programme built entirely around your team’s needs.
Interested In This Course?
Request a call back and we will contact you with more information.
