Technology can be both empowering and overwhelming. This workshop explores the relationship between digital habits and mental health, guiding participants to use technology more intentionally. It focuses on digital boundaries, healthy device use, and managing screen fatigue to support focus, rest, and wellbeing in an always-connected world.
Navigating Boundaries: Technology and Mental Health
Description
Suitability
Employees, professionals, and managers across all sectors.
Learning Outcomes
- Understand how excessive technology use impacts mental health and focus.
- Learn strategies to set digital boundaries and manage screen time effectively.
- Practise mindful technology use to reduce fatigue and enhance productivity.
- Recognise signs of digital burnout and know when to seek further support.
Course Fee
On Request
Duration & Format
2 hours (available as an in-person or virtual workshop)
Certification Body
Richmond Foundation Training Institute
Designed Around Your Team
Every organisation is unique. That’s why our wellbeing workshops can be adapted to reflect your company’s culture and objectives, or we can design a bespoke programme built entirely around your team’s needs.
Interested In This Course?
Request a call back and we will contact you with more information.
