This experiential workshop empowers participants to develop a personal “mental health toolkit” — a set of practical techniques to manage stress, maintain wellbeing, and prevent burnout. Attendees reflect on their own stress triggers, explore coping mechanisms, and learn effective communication and boundary-setting strategies to sustain healthy professional relationships. The course blends reflection with practical application to encourage long-term mental wellness.
My Mental Health Toolkit
Description
Suitability
Employees at all levels, HR professionals, managers, and team leaders.
Learning Outcomes
- Recognise common stressors and signs of burnout that impact mental wellbeing.
- Apply practical tools such as mindfulness, grounding, and time management to build resilience.
- Strengthen emotional self-awareness and communication for healthier workplace interactions.
- Design a personalised “mental health toolkit” to support ongoing wellbeing in and beyond work.
Course Fee
On Request
Duration & Format
3 hours (available as an in-person or virtual workshop)
Certification Body
Richmond Foundation Training Institute
Designed Around Your Team
Every organisation is unique. That’s why our wellbeing workshops can be adapted to reflect your company’s culture and objectives, or we can design a bespoke programme built entirely around your team’s needs.
Interested In This Course?
Request a call back and we will contact you with more information.
