A practical, hands-on relaxation session designed to help employees pause, reset, and recharge during their workday. Participants learn accessible relaxation methods, such as guided breathing, mindfulness, and progressive muscle relaxation. This session can serve as a standalone wellness activity or a follow-up to stress or resilience workshops.
Healthy Habits at Work: Practical Relaxation Session
Description
Suitability
Employees, team leaders, managers, and HR professionals.
Learning Outcomes
- Understand how stress affects focus, productivity, and wellbeing.
- Practise relaxation and mindfulness techniques suitable for short work breaks.
- Discover ways to integrate stress-reduction practices into everyday routines.
- Recognise personal signs of tension and apply immediate relaxation tools.
Course Fee
On Request
Duration & Format
1 hour (available as in-person or virtual workshop)
Certification Body
Richmond Foundation Training Institute
Designed Around Your Team
Every organisation is unique. That’s why our wellbeing workshops can be adapted to reflect your company’s culture and objectives, or we can design a bespoke programme built entirely around your team’s needs.
Interested In This Course?
Request a call back and we will contact you with more information.
