This workshop helps participants develop emotional resilience which is the ability to stay balanced and adaptive during challenges. Through reflective exercises and guided techniques, participants learn how to manage emotional responses, shift perspectives, and recover effectively from setbacks. The focus is on building psychological flexibility and confidence in the face of workplace change.
Cultivating Emotional Resilience and Adaptability
Description
Suitability
Professionals, leaders, educators, caregivers, and mental health practitioners
Learning Outcomes
- Understand the core components of emotional resilience and adaptability.
- Learn practical strategies to manage stress and regulate emotions under pressure.
- Develop a growth mindset to respond constructively to challenges and change.
- Integrate resilience-building habits into daily work and personal life.
Course Fee
On Request
Duration & Format
1 or 1.5 hours (available as an in-person or virtual workshop)
Certification Body
Richmond Foundation Training Institute
Designed Around Your Team
Every organisation is unique. That’s why our wellbeing workshops can be adapted to reflect your company’s culture and objectives, or we can design a bespoke programme built entirely around your team’s needs.
Interested In This Course?
Request a call back and we will contact you with more information.
