This workshop encourages participants to take proactive responsibility for their mental wellbeing. Through reflective discussion and practical exercises, attendees explore their personal stress triggers, learn techniques to manage emotions, and develop sustainable self-care routines. The session emphasises resilience, mindfulness, and long-term mental wellness practices.
Mental Wellness: Taking Care of Ourselves
Description
Suitability
Employees, team leaders, and HR professionals.
Learning Outcomes
- Recognise the importance of self-awareness and proactive self-care for mental health.
- Identify early signs of stress and emotional fatigue.
- Practise techniques such as mindfulness and relaxation for emotional regulation.
- Create a personalised wellbeing plan to support long-term mental health.
Course Fee
On Request
Duration & Format
1 or 2 hours (available as an in-person or virtual workshop)
Certification Body
Richmond Foundation Training Institute
Designed Around Your Team
Every organisation is unique. That’s why our wellbeing workshops can be adapted to reflect your company’s culture and objectives, or we can design a bespoke programme built entirely around your team’s needs.
Interested In This Course?
Request a call back and we will contact you with more information.
