Many are familiar with physical first aid courses, which teach essential skills to identify and address life-threatening emergencies in various scenarios. Mental Health First Aid (MHFA) training takes a similar approach but focuses on mental health. This programme provides practical, skills-based training to help participants recognize and assist individuals dealing with mental health challenges or crises until professional support is available or the situation is resolved.

Individuals who complete Mental Health First Aid (MHFA) training, referred to as MHFAiders, are equipped to listen, provide connection, and offer support during critical times. Their role is vital in reducing stigma and creating pathways to care for those experiencing mental health issues in workplaces, communities, schools, and higher education institutions.